Easy Breakfast: #1 Protein Shake heaven
Over the coming weeks, I’ll be profiling a meal that I eat MYSELF which is easy to make for the time poor amongst us – oh, and is healthy and will keep you satiated until lunchtime. WIN? Without a...
View ArticleHow to make protein fluff super fast – a deliciously high protein dessert...
Many of you have heard of Martin Berkhan’s protein fluff invention that has suddenly become a massive hit amongst those in the lean fitness circle. I’m a huge fan of it, due to the fact it’s easy to...
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Low carb muffin recipe for staying lean and building muscle
[Actual muffins picture above – Yes they are tasty, simple and will fill the ‘gap’] Admittedly, I have a bit of a sweet tooth. Rather than gorging on pure chocolate all the time (like I wish I could),...
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Chocolate mug cake recipe (guilt free 5 minute version)
A guilt-free, 5 minute chocolate mug cake recipe? IMPOSSIBLE I hear you say. This bad-boy came about from a VERY dangerous recipe that my wife picked up whilst at a bridal shower. It was basically the...
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Protein pancake recipe for maximum deliciousness
[Actual pancakes pictured above] Protein Pancakes that are high in satiety and low on the naughty refined sugars As you may be aware, I have a bit of a sweet tooth. I tend to make a lot of ‘seemingly’...
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